Mark Williams
Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Based on Mindfulness-Based Cognitive...
11) The Borrowers
"An all-encompassing treatise on modern civilization, offering bold revisions to canonical understandings in sociology, anthropology, archaeology and political philosophy that led to where we are today." - The New York Times
A dramatically new understanding of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the origins of the state,
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent