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As seen on Armchair Expert with Dax Shepard
"An interesting read for anybody curious about the human story and our development in society."
—Irish Tech News
"Groundbreaking guide...innovative and accessible."
—SanFrancisco Book Review
In The Neurodiversity Edge, renowned Oxford-trained
...Mental illness is heavily stigmatized within our society, and within this already marginalized group, folks with BPD are deemed especially untreatable and hopeless. When, as a graduate student, Alex Kriss first began working as a therapist...
When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would reach so many people, especially young people, with her reflections. I Want to Die but I Want to Eat Tteokbokki became...
7) Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all,...
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from
NEW YORK TIMES BESTSELLER
USA TODAY BESTSELLER
INTERNATIONAL BESTSELLER
An essential set of tools and principles for healing your heart, finding love, and loving life.
Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting
...We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach...
Get smart about your feelings to achieve success and happiness
Emotional intelligence (also known as emotional quotient or EQ) is all about perceiving, using, understanding, managing, and handling your emotions and those of others. Develop crucial emotional skills that will help you in your career and in your personal life with Emotional Intelligence For Dummies. Learn to manage your emotions, uncover the power of empathy, and
...13) I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.
Gravity affects every aspect of our physical being, but there's a psychological force just as powerful—yet almost nobody has heard of it. It's responsible for bringing groups of people together and pulling them apart, making certain goals attractive to some and not to others, and fueling cycles of anxiety
“No Bad Kids provides practical ways to respond to the challenges of toddlerhood while nurturing a respectful relationship with your child.”—Tina Payne Bryson, PhD, co-author of The Whole-Brain Child and No-Drama Discipline
Janet...
For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now.
Self-help books like The Secret show us that if we can tap into "The Law of Attraction," we have the power to change our destiny simply by reshaping our mind. Millions of
...In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work...
What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance?
In this compassionate and knowledgeable guide, TikTok star Julie McFadden—known online...
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