Discusses the importance of exercise and describes different ways to keep physically fit.

Skippyjon the cat does an exercise routine featuring items of various shapes.

Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.

Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."

An interactive picture book encourages young readers to exercise and helps them develop such skills as listening, focusing attention, and following directions.

Denise uses elements of dance, hip-hop, sports drills, yoga and stretching in a workout that is uniquely made for kids to keep moving, have fun and stay healthy. Twelve boys and girls move to the beat of modern music with fun steps that make and exercise routine that is so fun they'll want to do it over and over again.

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.