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"Latest 1,295 tips from MH approved experts on: • Doubling your stamina • Smashing your PB • Slashing your gym fees • Tripling your strength • Abs made easy • Losing your gut
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive...
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