Catalog Search Results
1) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
c2007
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Publisher
Gaiam
Pub. Date
c2003
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Publisher
Starlight Home Entertainment
Pub. Date
[2002]
Language
English
Description
Dr. Harvey Karp demonstrates what he calls the five S's, techniques for calming crying newborn babies. The techniques used independently or together help simulate the conditions in the womb. They are swaddling, side or stomach position, shushing, swinging, and sucking.
Publisher
Century Inc
Pub. Date
c2004
Language
English
Description
This effective self-defense guide empowers children with the skills they need to keep from becoming the next victim of predators. Youngsters will learn to spot the tricks predators use, the most effective ways to fight back, and much more!
Publisher
Fifth Avenue Films
Pub. Date
2009
Language
English
Description
Using plain language and clear exciting musical examples, renowned UK teacher, Mel Reeves shows kids guitar types, guitar parts, how to hold the guitar, fingering, chords and chord diagrams, guitar tablature, and how to read guitar music. Plus, there are full performances of country, rock/blues, and classical pieces and snippets of guitar trivia along the way.
Publisher
Two little hands Productions
Pub. Date
c2004
Language
English
Description
Teaches American Sign Language signs. Combines signing children and infants, animation and music, and an adult to model each sign. Teaches babies to sign before they can speak. Includes signs for red, yellow, blue, grape, peach, strawberry, carrot, corn, run, jump and dance.
Publisher
Two little hands Productions
Pub. Date
c2004
Language
English
Description
Teaches American Sign Language signs. Combines signing children and infants, animation and music, and an adult to model each sign. Teaches babies to sign before they can speak. Introduces the signs for the alphabet and includes more than 50 signs for words corresponding to different letters.
Publisher
Two little hands Productions
Pub. Date
c2004
Language
English
Description
Teaches American Sign Language signs. Combines signing children and infants, animation and music, and an adult to model each sign. Teaches babies to sign before they can speak. Includes signs for home, family, brother, sister, grass, rain, tree, coat, excited, surprised, love, and many more.
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