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Get answers to your most common questions about mental health and mental illness — including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common...
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to...
Forget the old deferred life plan that has you working hard through the best of years of your life only to retire at the end. There is no need to wait, and every reason not to.
Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.
In this step-by-step guide to luxury lifestyle design,
...Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between...
Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things.
Over four billion people worldwide will survive a trauma during their lives. Some will experience severe post-traumatic stress. Most will eventually recover and return to life as normal. But sometimes,
...New York Times Bestseller
"Just because everything appears to be a mess doesn't mean you have to be one. Mark Manson's book is a call to arms for a better life and better world and could not be more needed right now." — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck
...Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler,...
Countless readers have been inspired by Jennifer Nielsen's best-selling novels and keynote speeches. She has compiled her hard-earned life lessons, advice, and insights for achieving individual success into five steps for all dreamers who want to reach...
“THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt...
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries
“Michael...
“Engrossing.” —New York Times
From the award-winning columnist and author of the national bestseller The Undercover Economist...
Success is difficult but...
Tomorrow morning, you could wake up as a full-grown rhinoceros and:
The disturbing connection between well-meaning physicians and the prescription drug epidemic.
Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is
...He's the charmer — the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash cans, the politician who can...
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.
What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was...
77) May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our...
There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day.
In The Bullet Journal Method, Ryder Carroll, the system’s...
“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which...
It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give...
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