Explains why habits exist and how they can be changed.

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."—Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living...

A NEW YORK TIMES BESTSELLER
The jaw-dropping exposé on how America's fast food industry has shaped the landscape of America.
This fascinating study reveals how the fast food industry has altered the landscape of America, widened the gap between rich and poor, fueled an epidemic of obesity, and transformed food production throughout the world. Eric Schlosser inspires readers to look beneath the surface of our food system,...

"Narrator Oliver Wyman brings his full complement of vocalizations to this polemic on social media and what it is doing to us. His cadence and delivery are spot-on..." — AudioFile Magazine
Ten Arguments for Deleting Your Social Media Accounts Right Now is a timely call-to-arms from a Silicon Valley pioneer.
You might have trouble imagining life without your social media accounts, but virtual reality pioneer

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"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...

Explores the nature of human relationships, finding that humans are "wired to connect, " and bringing together the latest research in biology and neuroscience to reveal how one's daily encounters shape the brain and affect the body. "Humans have a built-in bias toward empathy, cooperation and altruism, provided we develop the social intelligence to nurure these capabilities in ourselves and others.

In this "portrait of Winston Churchill and London during the Blitz, ... Larson shows ... how Churchill taught the British people 'the art of being fearless.' It is a story of political brinkmanship, but it's also an intimate domestic drama set against the backdrop of Churchill's prime-ministerial country home Chequers; his wartime retreat Ditchley, where he and his entourage go when the moon is brightest and the bombing threat is highest; and of course...

"A leading microbiologist tackles the scientific and sociopolitical impact of viruses in twelve striking essays. Invisible in the food we eat, the people we kiss, and inside our own bodies, viruses flourish-with the power to shape not only our health, but our social, political, and economic systems. Drawing on his expertise in microbiology, Joseph Osmundson brings readers under the microscope to understand the structure and mechanics of viruses and...

"In this concise, lively look at the past, present, and future of voting, a journalist examines the long and continuing fight for voting equality, why so few Americans today vote, and innovative ways to educate and motivate them; included are checklists of what to do before election day to prepare to vote and encourage others."

A collection of insightful and thought provoking essays from one of the greatest thinkers of the twentieth century
A new edition of the most definitive collection of Albert Einstein's popular writings, gathered under the supervision of Einstein himself. The selections range from his earliest days as a theoretical physicist to his death in 1955; from such subjects as relativity, nuclear war or peace, and religion and science, to human rights,...