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Writing from deep, been-there experience, college football standout-turned NFL dropout Trent Shelton takes you on a journey to become the best hope-filled version of yourself.
Trent Shelton seemed to have it all together–until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child on the way and numbing himself
...Attachment styles are the way in which we
...“To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak Chopra
Many of...
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The world has never been more distracting—joy has never been more possible.
You live with a massive amount of distraction:
Not to mention the nagging questions of your heart:
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The...
AN INSTANT NEW YORK TIMES BESTSELLER
“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey
Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed...
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven million copies...
"A meditation on kindness and hope, and how to move forward through grief." —NPR
"A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side." —The Boston Globe
"Powerful essays on loss, endurance,...
A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives.
Good people can be bad at relationships.
One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to "journal his feelings," Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old
...2091) E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality
E-Squared could best be described as a lab manual with simple experiments that prove reality is malleable, consciousness trumps matter, and you shape your life with your mind. Yes, you read that right. It says prove.
The nine...
New York Times bestselling author Dan Heath explores how to prevent problems before they happen, drawing on insights from hundreds of interviews with unconventional problem solvers.
So often in life, we get stuck in a cycle of response. We put out fires. We deal with emergencies. We stay downstream, handling one problem after another, but we never make our way upstream to fix the...
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.
Each day's reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You'll discover in these pages how
...Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated
...Buried Memories: Katie Beers' Story is a never-before-told true story of survival, memory and recovery. Katie Beers was a profoundly neglected and abused child even before she was kidnapped on Long Island in 1992. Abducted by a family friend, she was held captive in an underground cell for 17 days and sexually abused. With smarts and strength, she slipped the bonds of captivity and began a new life.
Katie, now a married working mother, has revealed
...Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward.
Based on the breakthrough...
A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead
We're all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts—and that treating these parts with curiosity, respect, and
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